Do you offer virtual coaching?

Yes! We offer both virtual and in-person coaching options. Virtual sessions allow you to work with us from anywhere, while in-person training is available in the greater Boston area.

How does fitness coaching integrate with pelvic floor physical therapy?

Our fitness coaching is designed to complement pelvic floor physical therapy. We work with a core and pelvic floor-focused approach, and can coordinate with your pelvic PT to ensure your exercise program supports your rehabilitation goals.

781-630-4933 Get Started

Women's Fitness & Wellness Coaching

Reclaim Your Strength Through Every Life Stage

Q: What's included in your coaching programs?

Each program includes personalized workout plans, nutrition guidance, regular check-ins, progress tracking, and ongoing support. Programs are tailored to your specific life stage and goals, whether postpartum recovery, perimenopause support, or general fitness.

Q: What life stages do you specialize in?

We specialize in guiding women through pivotal transitions including postpartum recovery, midlife changes, and the journey from perimenopause through menopause. Our approach addresses the unique physical and hormonal shifts that occur during these phases.

Q: How long before I see results?

Results vary based on your starting point and goals. Most clients notice improved energy and mood within 2-4 weeks. Strength and body composition changes typically become noticeable within 6-8 weeks of consistent training. Our focus is on sustainable habits rather than quick fixes.

Personalized fitness and nutrition coaching for women navigating postpartum recovery, perimenopause, and menopause. Build sustainable habits that honor your body's changing needs.

Evidence-based, hormone-supportive exercise
Core and pelvic floor focused training
Sustainable nutrition guidance
Virtual and in-person sessions available

Start Your Journey Call 781-630-4933

Lauren

NASM Certified Personal Trainer

Wellness Coach

Women's Health Specialist

Postpartum & Menopause Focus

Needham Area + Virtual

Evidence-Based Approach

Personalized Programs

Virtual + In-Person

Hormone-Supportive

Does This Sound Familiar?

Your body has been through so much. You deserve support that understands the unique challenges of each life stage.

Exhausted & Overwhelmed

As a new mom, you're running on empty with no energy left for yourself.

Frustrated by Changes

Your body doesn't respond like it used to, and you don't know why.

Confused by Advice

So much conflicting information about fitness and nutrition - what actually works?

Disconnected

You feel like you've lost touch with your body and don't know how to reconnect.

A Holistic Approach to Your Wellness

My personalized programs are built on four pillars designed to support your body through every transition.

Hormone-Supportive Exercise

Tailored strength training, cardio, and flexibility work designed to work with your body's changing physiology, not against it.

Core & Pelvic Floor Health

Safe and effective strategies to rebuild foundational strength postpartum and ensure proper function throughout midlife.

Sustainable Wellness Habits

Coaching on nutrition fundamentals, stress management, and sleep hygiene to support hormonal balance and overall well-being.

Empowerment & Confidence

A supportive, non-judgmental environment where you feel seen, heard, and empowered to make lasting changes.

Programs & Services

Whether you're recovering from childbirth or navigating menopause, I have a program to support you.

Postpartum Recovery

Rebuild core strength, heal diastasis recti, and regain confidence in your body after baby.

Perimenopause & Menopause Fitness

Navigate hormonal changes with targeted exercise that supports bone health, metabolism, and mood.

Nutrition Fundamentals

Learn sustainable eating habits that fuel your body and support your fitness goals without restrictive dieting.

Strength Training

Build lean muscle, boost metabolism, and increase bone density with progressive resistance training.

Virtual Coaching

Train from anywhere with personalized video sessions, workout plans, and ongoing support.

In-Person Training

One-on-one sessions in the Needham area with hands-on guidance and real-time feedback.

Lauren - Personal Trainer and Wellness Coach

NASM Certified

Personal Trainer & Wellness Coach

Meet Lauren

A Boston native and former Needham resident, I've settled in Quincy, MA with my husband and daughter. When I'm not coaching, I love traveling and going on adventures with my four-year-old, experiencing the excitement of the world through her eyes.

Having experienced my own fertility struggles and the subsequent postpartum and perimenopausal journeys that followed, I felt called to help other women through these life transitions.

As a certified personal trainer and wellness coach specializing in women's health, my mission is to empower women to reclaim their strength, vitality, and confidence, regardless of their life stage.

My approach is rooted in evidence-based practices, focusing on sustainable habits rather than quick fixes. My ultimate goal is to teach and inspire you to love movement, realize the power of strength, and feel deeply connected to your body.

NASM CertifiedWomen's HealthPostpartumMenopauseNutrition

Why Work With Me?

I understand the unique challenges women face because I've been there myself.

Women's Health Expert

Specialized training in postpartum, perimenopause, and menopause fitness.

Evidence-Based Methods

Programs grounded in science, not fads or quick fixes.

Sustainable Results

Focus on lasting lifestyle changes, not temporary transformations.

Integrated Care

Collaboration with Bloom's pelvic floor PTs when needed.

Flexible Options

Virtual and in-person sessions to fit your schedule.

Judgment-Free Zone

A supportive space where you feel seen and heard.

Ready to Get Started?

Take the first step toward reclaiming your strength and confidence. Fill out the form and I'll be in touch within 24 hours.

What to Expect:

Free consultation call to discuss your goals

Personalized program designed for your needs

Flexible scheduling options

Ongoing support and accountability

Contact Information

781-630-4933

Needham Area + Virtual Sessions

Frequently Asked Questions

What's included in your coaching programs?

Each program is fully customized to your goals and includes personalized workout plans, nutrition guidance, regular check-ins, and ongoing support. Virtual clients receive video instruction and a dedicated app for tracking progress.

Do you offer virtual or in-person sessions?

Both! I offer in-person training in the Needham area and virtual coaching for clients anywhere. Many clients do a combination of both for maximum flexibility.

How does this integrate with pelvic floor physical therapy?

I work closely with the pelvic floor PTs at Bloom Pelvic Health & Wellness. If you're receiving pelvic PT, we coordinate to ensure your fitness program supports your recovery. I can also refer you if I notice pelvic floor concerns.

What life stages do you specialize in?

I specialize in supporting women through major transitions: postpartum recovery (any stage!), perimenopause, menopause, and the general challenges of balancing fitness with a busy life as a mom or professional.

How long before I see results?

Most clients notice improved energy and mood within the first few weeks. Physical changes typically become visible around 6-8 weeks with consistent effort. Remember, we're building sustainable habits, not quick fixes.

I haven't exercised in years. Is this program for me?

Absolutely! I meet you exactly where you are. Whether you're returning to exercise after years off or looking to optimize your current routine, I'll design a program that fits your current fitness level and builds from there.

Ready to Reclaim Your Strength?

Join the women who are transforming their lives through movement, nutrition, and self-care.

Get Started Today Call 781-630-4933